Integrative health and fitness are my specialty.
At HM, I take a holistic approach towards not only exercise but life. Optimizing the physical, physiological and emotional wellbeing of individuals regardless of gender, age, activity or lifestyle via private 1:1 coaching. No matter the priority, whether it’s alleviating back pain, improving your golf swing or surf performance, losing weight/getting into shape or performing at a higher level in any other sport, work or life overall.
I guide my clients to success through the 4 Phases using the 3 Keys to Success. It all starts with in-depth assessments and questionnaires yielding tangible results. Followed by uniquely tailored program design, exclusive to each individual, to achieve results with effective longevity.
Additional Details
- Chek Academy, CHEK Practitioner Level 2, Holistic Lifestyle Coaching Level 2, Integrated Movement Science Level 2
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2041 Wappoo Drive, Charleston, SC, USA
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631-813-3859
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https://www.holisticmvment.com
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