Fluid Fitness | Zoi

Hi, i’m Zoi a Brazilian Jiu Jitsu Blue Belt and a certified Holistic Life Coach. 

I have a passion for helping others achieve their mental and physical well being to support their larger goals in life.

I focus on functional fitness movements combined with strength training to help bring you back to a childlike state of movement. 

If you play a sport I can aid in your performance. 

If you’d like to move better and feel better get in touch!

My approach focuses on the following:

-Functional Fitness

-Strength Training Principles

-When and How to Eat

-When and How to Sleep

-The importance of mentality in training 

-Integration of health into your life