• Body Transformation
  • Chronic Pain Rehab
  • Nutritional Lifestyle Coaching
  • Postural Realignment
  • Sports Performance

Michael offers Private coaching in a private studio, and online tools for client information, education, and exercise programs

Sports massage, exercise instruction, nutrition and lifestyle coaching are just some of the methods used by Michael to help you reach your health, fitness and performance goals. 


Additional Details

  • CHEK Practitioner Level 3, Holistic Lifestyle Coaching Level 3, Integrated Movement Science Level 3


Q How frequently do I need to have sessions to see results

I have some clients I just see once a month, and others twice per week.
Your sessions depend more on your goals, your available time, your ability to practice on your own, and other key factors.
A client with an injury many need massage work once a week to start, but only once per month after the first 6 weeks.
Some clients do some of their exercise programs at home, the gym or in a group class, but want special focus on key parts of their program once a week or once a month.