• Body Transformation
  • Chronic Pain Rehab
  • Nutritional Lifestyle Coaching
  • Postural Realignment
  • Sports Performance

Ashley Mazurek, a Nationally recognized Holistic Corrective Exercise, Nutrition and Lifestyle Coach. She has maintained a practice in Tampa Bay and surrounding areas since 1994. Clients come to see her from around the world due to Ashley’s one-on-one coaching style and ability to help clients suffering from acute/chronic pain, posture deficiencies, mental/emotional imbalances, weight issues and performance issues. Using her education, experience and vast knowledge of Integrative Health, Ashley’s findings are created by use of methods across several styles of physical, holistic and integrative healing therapies. 

Ashley has a passion for education, which started when she received her degree from the University of South Florida in Wellness Leadership. She has been teaching in the Health and Fitness industry since 1990 and is currently a Faculty member/Instructor for the CHEK Institute.

She is an entrepreneur and business owner whom has owned and operated 3 small to large full service Gym facilities.

She has presented at Health and Fitness conferences around the world.

Ashley’s approach in working with clients is the same way she approaches her own life, reaching and striving for the ultimate mental, emotional, physical, and spiritual balance. She meets the client where they are at and creates tools and lifestyle modifications to allow the client to move closer to balance within their own life. 

Her passions are her family, being active outdoors, educating herself and embracing life’s challenges to grow within herself.

Additional Details

  • CHEK Golf Performance Specialist, CHEK Practitioner Level 1, CHEK Practitioner Level 2, CHEK Practitioner Level 3, CHEK Practitioner Level 4, CHEK Practitioner Level 5, Holistic Lifestyle Coaching Level 1, Holistic Lifestyle Coaching Level 2, Holistic Lifestyle Coaching Level 3, Integrated Movement Science Level 1, Integrated Movement Science Level 2, Integrated Movement Science Level 3, Integrated Movement Science Level 4, Integrated Movement Science Level 5


Q How do I figure out if I want to work with you?

The best thing to do is go to my website and look at what I can offer and charge. I do more than what is on my website so I would recommend you reach out to me via my email if you have decided based off my website that I am someone you can connect with and work with going forward. I will then email you to determine a time and date to talk about your situation. In that conversation I can guide you to the best package or number of sessions needed for your case. I will also walk you through how to purchase the package, get paperwork and schedule our first session(s).

Q Do you work with clients that are from out of state?

Yes, I do have clients that travel in town to spend days with me for their specific purpose or zoom calls are also used to help a client.