Soul and Body Lab

Soul and Body Lab integrates Breathwork, Neurobiology, Chinese Medicine, Nutrition, Biomechanics and more into a comprehensive training program to help support your health and fitness goals.

Hi there, I’m Oscar, an Integrated Health Coach based in the Malvern Hills.

I have trained three years
with the CHEK Institute and I’m currently finishing a BSc
Hons degree in Acupuncture from The College of Integrated Chinese Medicine.

Having suffered from craniofacial dystrophy
and nervous system dysregulation since birth,
I was forced to dive deep into different rabbit holes within the health and fitness industry.

I now educate people on the reciprocal relationship between mind and body, with a focus on using Head to Tail Breathing to restore balance to and decompress the entire spine, including the skull.