Selfology is a physical fitness and lifestyle coaching practice that understands the challenges to achieving fitness. Whether you’re a beginner or advanced athlete, you can trust you’ll be met with the greatest care and expertise to help you on your journey to superior fitness and wellbeing. In addition to strength and conditioning, Selfology coaches on other factors that are critical for achieving your true potential: diet and eating behaviors, sleep hygiene, breathing mechanics, thoughts and attitudes. Bodywork in the form of clinical massage is also incorporated in pain related situations.
Virtual appointments are available. Contact Selfology for details.