We are a holistic strength academy teaching efficient movement patterns and holistic lifestyle principles to keep our members moving and vital through their entire lives.Ā We offer a monthly membership, one-on-one assessments and coaching, holistic lifestyle coaching, nutritional therapy, and nutrition response testing.Ā Lauren is a Level 4 Chek Practitioner who has been in the holistic strength world for over 2 decades.Ā Reach out for your free intro session today!