Jacob Modak Holistic Coaching

“The main issue I had before starting with Jacob was my lack of confidence & self-belief causing me to be lost in direction with my life. Jacob’s coaching has helped me ease my anxiety, control my emotions and stress, allowing me to figure out what direction I want for myself and how to get there in the future. Holistic training has helped me practically and emotionally, working on both at the same time has enabled me to take a lot of steps forward and feel a lot better. Jacob is a great coach, making me feel extremely comfortable and supporting me with his amazing knowledge he has and professional approach.” – Sasha Fleet (Professional Dancer and Dance Teacher)

“Jacob’s extensive knowledge on the physical, mental and spiritual realms really helped my knee injury recovery process from a holistic perspective. If you’re like me and you don’t believe in just one avenue of healing, then Jacob is your guy. Through his comprehensive structure based on all important areas of our life: Diet, Movement, Happiness and Quiet, he assessed my current situation and was able to recommend and guide me integratively with healing the root cause of some of my beliefs, but also improve the physical recovery. Everything is connected. Both inside and outside ourselves and they work in close relationships with one another, and Jacob has the capacity to see patterns in your life that can help you unlock more than the seemingly physical issue that you’ve contacted him for. Totally recommending Jacob to anyone who’s been struggling with pains and misalignment in their body and found little to no help through the classical avenues: Physiotherapy, Personal Training etc.” – Violeta Drăgoi (Writer and Marketing Professional)

“Working with Jacob has been really easy and helped my body get back to normal again. I decided to give Jacob’s coaching a go for my post-partum recovery. After having my son my core muscles did not engage anymore and my body was just sore. Something very strange for me as I was incredibly active before I was pregnant, training in ballroom and latin dance about 10 hours per week. The initial exercises Jacob gave me were really easy to implement into my new routine and worked really quickly on bringing my ab muscles back together. Literally after the first session I could feel the difference! I also found it really helpful to be able to contact Jacob and say I was getting back ache from carrying my son around in the sling all day and was there an exercise I could do to help. Jacob came back with instructions and an exercise to manage the ache and it worked! Jacob has been really willing to help get to the root cause of aches and pains, which after giving birth, there are many! It’s given me peace of mind that I can trust that the exercises Jacob’s given me are safe for post-partum recovery and that they won’t exhaust me but just gently bring my body back together.” – Nina Klimaytys (Mother, Competitive Latin Dancer, Professional Academic Tutor)

“Prior to coaching, I was looking bloated a lot, my energy levels were everywhere especially in the evenings. I had continual back pain and my stress levels were extremely high. For a long time I didn’t understand what was happening. The coaching has helped me understand everything is linked, previously I was addressing separate issues. The mobility exercises were allowing my pain to reduce everyday, and my diet was allowing me to have mental clarity at the end of the day! My stress levels were going down. A lot of the time after teaching my classes I was exhausted from the wrong food. The right food changed my moods and general well being! Jacob has unbelievable knowledge, and was supportive in the process, never any pressure and worked at my pace & I gained so much more understanding about the holistic health approach. I would highly recommend him, I’ve not met many coaches with this extent of knowledge connecting all the dots together. Training with Jacob is a must, he will point out things you wouldn’t be able to connect yourself, the CHEK approach is phenomenal, I’m very thankful as now I’m living more aligned, and with more awareness and pain free!” – Sam Max Fleet (Professional Choreographer, Dance Teacher, and Dancer)

“Jacob delivers a workshop that is informative and creative. It’s been my pleasure to hire someone who is extremely knowledgeable in their craft whilst also open to catering for a specific audience and subject. A lovely man with good intentions.” – Ricky Jinks (Professional Choreographer, Teacher, and Dancer)