• Body Transformation
  • Chronic Pain Rehab
  • Nutritional Lifestyle Coaching
  • Postural Realignment
  • Sports Performance

Jack & Hill Fitness Studio

The Science of Exercise

Jack & Hill Fitness Studio offers

Personal Training( face to face & online)

Group Personal Training

Small Group Boxing for Fitness

Nutrition and Lifestyle Coaching

23 years in business. 25 years as a professional trainer. 17 years as a CHEK practitioner

Jack & Hill has a holistic approach to health and fitness helping people to be the best version of themselves. The studio is a fantastic and private environment. We  help people with fat loss, strength, corrective exercise, injury rehabilitation and nutrition and lifestyle coaching. We care about getting results for you.

Additional Details

  • Holistic Lifestyle Coaching Level 1, Integrated Movement Science Level 2


Q How do I get started?

First I need to do a assessment to find out all about you. This will give me important information to design a exercise and nutrition and lifestyle program for you. If I don't assess you I am guessing about your program.
The assessment is a very detailed and through approach and is 1 hour and 15 minutes in duration. In the assessment I find out what you want to achieve/ your goals, look at your posture, check the way you move, strength testing, your range of motion and find out another lifestyle considerations to be the best version of yourself.