FORM Fitness

THE STUDIO
Our functional training studio is modern, private and allows you to focus on your training and technique without the distractions of a busy gym floor.

Our equipment includes free weights, cardio equipment, cable machines, TRX’s, medicine balls, olympic plates and postural assessment equipment.

Your training is conducted one-on-one with one of our highly experienced Personal Trainers.

Reach your goals faster with the guidance of a FORM Fitness Trainer, identify your current posture, muscle function and flexibility and start your training with a full comprehensive assessment and a personalised program designed to help you reach your goals.

We work with clients on a weekly basis and can also design strength training plans for you to do at home or another gym facility. If you want to improve your body for life, sport or eliminate injury.

See www.formfitness.co.nz for more information