Core 3 Wellness

Chris Dale

Founder and owner of Core 3 Wellness

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Chris is a South Ribble, Preston based leading figure in injury rehabilitation, sports massage and corrective exercise.

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Chris is an expert in injury rehab, sports massage & corrective exercise therapy. He has studied extensively in the Rehab & Wellness fields, his multi-disciplinary approach covers; ​​​​

• Sports Massage Therapy

• Corrective Exercise & Rehabilitation

• Lifestyle & Wellbeing Coaching

He has blended his extensive experience in these qualifications alongside his passion for the human body and with his previous experience in the British Army and being a keen long distance runner and sportsman to create a potent combination of assessment, manual therapy, and custom corrective exercise & wellbeing programs that cuts through the nonsense and helps our clients get out of pain, and improve their posture & wellbeing while educating them on best practices in training and recovery.