Adrian Marcus – Longevity Coach

I am a loving father and partner, a dedicated family man and friend, passionate about how to live well and how to inspire others to do the same.

My journey through the science of fitness and longevity began more than twenty years ago. Over the years, I have tested numerous nutritional and exercise regimes on myself and others. I often felt bloated, regularly got sick, and had major issues with anger management.

It wasn’t until I changed my diet and started eating real food around the age of 32 that things began to change. Around the same time, I reintroduced myself to meditation and cold exposure. The puzzle pieces started to come together. I felt much better, the fat melted off my belly, I slept better, had more energy throughout the day, and learned to stay calm in the most stressful situations. I stopped having uncontrolled emotional outbursts that harmed me and my loved ones.

I was too excited not to share this with the world.

I am only interested in a holistic approach to health and happiness. I now understand that the approach to optimizing the human body is extremely individual. For me, the most important thing is to teach clients how to make their own right decisions and carve out a path to a long and functional life.

The education I received through the CHEK system took all this to a whole new level! As a CHEK practitioner, I am not only able to apply my expert knowledge to help clients, but most importantly, I am better able to understand the complex nature of each client and their respective situations.

For me, it is a dream come true to witness such transformations and, in this way, contribute to a better world in the future.

I regularly enjoy spending time alone and delving into myself.

To regularly face discomfort.

To learn to let go of my preconceived notions and attachments.

To give back to others.

I do not compare myself to others but to my yesterday’s self.

No one will understand your specific needs as well as you do! Stop paying a system that keeps you sick! Take your health and well-being into your own hands!

Our duty is to spend our lives learning and practising what is best for us and the world around us! We sit on knowledge that our ancestors have gathered and shared for hundreds of thousands of years. We must continue this and pass the knowledge forward.

Branco Grabovac aka Adrian Marcus