Author: Tatiana Cornelius

Tatiana Cornelius, co-owns FIT 4 LIFE and DBC Kuching Active Rehabilitation Centre. She has been in practise for over 24 years as a CHEK Practitioner and is Malaysia’s & South East Asia’s one and only C.H.E.K (Corrective Holistic Exercise Kinesiologist) Practitioner, C.H.E.K Golf Biomechanic, and C.H.E.K Holistic LifeStyle Coach Level 3. She is also the one and only in Malaysia certified with Yamuna Foot Fitness, Body Rolling and Face Practitioner. Most recent addition in 2024 for Tatiana is the Slings Myofascial (FAMO) Training Teacher Advanced Level. Earlier accolades include being a FISAF (Federation Internationale des Sports Aerobics et Fitness) certified Personal Trainer, Aqua Instructor and Group Fitness Instructor, as well as a certified PIA (Pilates Institute of Australasia) Pilates Matwork Instructor. She has been instructing since 1994 and continues her education with mandatory recertification with the CHEK Institute as well as with YAMUNA. Apart from private sessions, she continues to share CHEK principles via group sessions. Fitness, to her, is sustainability in daily choices in order to live the best life possible – to stay healthy in both body & mind, to choose correct exercises to stay strong yet pain free. Knowledge is only powerful when applied – hence do what you got to do ( be it rehab or a change in food choices ), to be able to do what you want to do ( be it travel, play golf or just feel great on a daily basis so that you can do more!)