Hello, I'm Jen, a dedicated holistic wellness advocate with over 30 years of experience, including two decades as a paramedic. I've seen firsthand the transformative power of holistic practices, and I'm excited to guide you toward optimal health and well-being.
Like many, I've faced significant challenges—peri-menopause, HPA axis dysfunction, fibromyalgia, and suicidal depression. I've navigated moments of fear and hopelessness, but through holistic healing, I've overcome these obstacles and gained powerful tools for managing stress, anxiety, and depression. Today, I live pain-free, equipped with self-awareness techniques to thrive.
My journey inspires my mission to help others connect with their bodies and minds for true wellness. As a certified CHEK Practitioner, Reiki Practitioner, personal trainer, and holistic lifestyle coach, and Chakradance Facilitator, I integrate chakra balancing, alchemy, meditation, and tailored modalities to meet your unique needs.
Currently, I'm in my third year of a five-year holistic health program at the CHEK Institute.
