Pilates Manchester

Where

💪Helping 40+ clients overcome back pain & dysfunction 🚀 ⚽Guiding athletes to move better, play harder 🚀

Pilates Manchester specialises in chronic dysfunction, spine rehabilitation, and back-care training. We collaborate closely with surgeons, physiotherapists, chiropractors, and osteopaths to provide a fully integrated approach to your health and movement. Our programmes are ideal for individuals on their prehabilitation journey, as well as those looking to enhance their performance or maintain long-term progress.

All clients undergo a 30-minute CHEK screening before getting started. This ensures you gain the greatest benefit from our services and confirms that this is the right approach for your body.

“Without assessing, we are guessing.” – Paul Chek

Nisha specialises in helping every client reach their true potential in life. Her clients range from professional footballers to 83-year-old grandmothers. Each client receives a thorough assessment exploring diet, lifestyle, and belief systems. As a movement practitioner, Nisha also guides each client to create the “dance of love” and experience joy through their spine.

From there, clients work with her on a one-to-one basis through an individually tailored programme that is regularly reviewed, updated, and reassessed.

Additional Details

QualificationCHEK Golf Performance Specialist, CHEK Practitioner Level 1, CHEK Practitioner Level 2, Holistic Lifestyle Coaching Level 1, Holistic Lifestyle Coaching Level 2, Holistic Lifestyle Coaching Level 3, Integrated Movement Science Level 3

FAQs

Q How long will it take to get out of pain?

Every person is individual. I always ask how long did it take you to get in pain. Most clients are realistically looking at a minimum of one year. However we offer 3, 6 and 12 month packages. It also depends on your ability to follow the program and make change.

Q Can you fix my back, knee or hip?

'If I give you fish, you can only feed yourself. If I teach you how to fish you can feed an entire village'. Rather than fix you, I will empower you with knowledge, information and resources through your personal program, so that you can make better choices and look at the body through a full lens, thus getting the results that you want.

Q What is your experience in professional football?

I have worked as a freelance movement practitioner with one to one players and full teams. Nisha has over 30 years experience working with professional football and rugby players and their teams. She holds her F.A. level 3 in the “Treatment and Management of Injury in Football” certification and combines her vast experience into working with individual players on 3, 6 or 12 month programs.

Q I work abroad or are on holiday alot, will this work?

It will indeed, you have two options, we double up before you go way or can also train and coach you via zoom when you are away.

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